It can be difficult to recognise our behaviour in relationships to be problematic. There are lot's of reasons why we might not recognise it and it can be really difficult and upsetting when we realise there is a problem in the way we behave towards the people we love and care for.
There is help and support out there for you, the important step is working towards making changes going forward and getting the support you deserve.
Respect Phoneline is an anonymous and confidential helpline for men and women who are harming their partners and families. We provide specialist advice and guidance to help people change their behaviours and support for those working with domestic abuse perpetrators.
Telephone: 0808 8024040
Online: www.respectphoneline.org.uk
You may also wish to register with the Life Lounge for support; to access Counselling or to have a conversation about whether your behaviour is problematic. We will support you to access the help you need and achieve your goals of a healthy and happy relationship.
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