Mindfulness

Mindfulness is the practice of focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. It is a proven method that can help us to manage stress and anxiety. 

Here is a short interactive video introducing the idea of mindfulness and including an opportunity to engage in a fun mindful activity involving chocolate. ( Chocolate not provided ! ) :-)

If you have enjoyed this exercise why not follow this link and complete our Mindfulness LEAP module.

Here is another great video about the mindful practice of 5 things: a short mindful exercise that can be engaged in at any time to help reduce stress or simply ground us in the present moment.