In recent years there has been increasing evidence to support the link between mental wellbeing and spending time in nature. Be it going for a dog walk, spending time in your garden, a local park or walking in the moors, outdoor swimming, gardening, bike riding, horse riding, caring for animals, growing or caring for a plant in your flat, bird watching. There are so many options. All of these examples will have a positive effect on your mental and physical wellbeing.
The Mental Health Foundation and WWF have joined forces to bring you Thriving With Nature; a free guidebook which explores the relationship between nature, wellbeing and mental health.
You can access more information about Thriving With Nature by visiting the webpage.
Get out there, get some time with nature, and see the effects. You won't regret it!
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